About Coaching
Coaching offers the opportunity for you to design your future with someone who is 100% committed to you - unconditionally. As a coach, I am your professional partner who combines masterful coaching skills with an extensive background, knowledge, and experience in helping you recognize and work through limiting beliefs and patterns. As a trained coach who is also an artist, yoga and meditation instructor, I have a tremendous number of resources, methods, and tools available to help you expand your possibilities and tap into your infinite resourcefulness.
My coaching style is a blend of traditional coaching techniques with meditation, art, journaling and experiential activities. It is a unique method of coaching that involves co-creating a rich, inspiring and magical future with you from a variety of creative experiences and coaching tools. My focus is to have you living a life of your dreams by making powerful choices in every circumstance. By ‘powerful choice’ I mean, choosing what inspires you, choosing what makes you happy, and choosing what will move you to toward your goals.
This method creates a unique space for partnership, authenticity, creativity and commitment. Coaching inspires the natural motivation that is within you and helps you stay “on track” with your personal goals. In the coaching partnership, the focus is totally on you and what you want more of in your life. Our relationship is built on positive possibilities. We focus on what you want, not on what you don’t want. Our work together is based on the premise that everything is right about you - that there is nothing to fix. You have a vast source of wisdom within you that when taped will provide you with direction, solutions and miracles. My role is to help you reconnect with your source of power in order to expand more fully into the person you want to be and the life you desire to live.
The Nature of a
Coaching Relationship
- The coaching is focused on what you want to address, investigate or resolve.
- The coach and the client co-create structures to clear chaos to allow one pointed focus.
- The coach is NOT a counselor but a powerful partner in supporting the client in moving forward.
- The coach is supportive and powerfully present for the client without judgment.
- The coach reminds you to have a balanced and joyful life.
-The coach can provide perspectives on existing and new solutions.
- Appreciative Inquiry, intuition, conscious listening and acknowledgment are the tools that coaches use to allow clients make discoveries that change their lives.
- Having it all is possible, the coach allows the client to see ways to fulfill your life’s passion.
- Letting go of doing is not about not doing things. It is about letting go of the doing mode of consciousness - the attitude we bring to our doing.
The Process
We begin our partnership with an intake session designed to help you build clarity and awareness around what is most important to you. After this initial session, we hold ongoing weekly sessions designed to produce consistent forward progress. You will be expected to come to each session with insights, assignments completed and requests for coaching with the topic or issue that you would like to focus on. You decide which area is a priority for each session and share that with me.
Intake Call $200
An intake call is the first step in the coaching agreement. This 1.5 hour session is required for all new coaching clients. Before each call you will be given a few stimulating questions to stew over before the call. On the call, Its all about YOU. You will be invited to spill open and share every dream you ever had for yourself and your life and what stops you in achieving your goals. You will then create 1-3 powerful goals to focus on for the next 3 months.
Full Monthly Sessions $500/monthly
1 hour coaching sessions are weekly for 4 weeks for a minimum of 3 months. E-mail support is available between sessions. All client materials included in the cost of the sessions.
OR
Mini Monthly Sessions $375/monthly
½ hour coaching sessions are weekly for 3 weeks for a minimum of 3 months. E-mail support is available between sessions. All client materials included in the cost of the sessions.
Additional Individual Sessions $175
If you need additional support around an issue, additional 1 hour coaching sessions are available between sessions.
Are you ready for coaching?
Take a quick evaluation to see if you are ready to begin a coaching relationship.
Setup a free consultation to learn more about coaching call
408-834-4913 or contact us by email julie@thereddragonfly.com
> Quick evaluation to see if you are ready for a coach.
> "Create Your Best Life" form
About your coach:
Julie Valentine, MBA, is a Life Coach and Author. She is committed to living a life of joy, abundance and freedom. Julie has a passion for teaching which inspires the depth of her content, the good-natured, down-to-earth style in which she delivers it, and her great sense of humor. She builds a powerful connection with her clients which supports them in finding their true identity and positively transforming their lives.
Julie spent 6 years in Human Resources for Hewlett Packard and 3 years managing strategic implementation teams for Print.com and Eletter. She is an IKYTA Certified Kundalini Yoga Instructor, Khalsa Way Pregnancy Yoga Instructor, and Reiki Practitioner. She is currently a partner at Artescape Studios, a creative expression studio in San Ramon, California where she teaches offers group coaching sessions and creative self discovery workshops.
Her coaching style is a blend of traditional coaching techniques and intuitive wisdom. She brings in a variety of methods including meditation, art, journaling and experiential activities. Hers is a unique method of coaching that involves co-creating a rich, inspiring and magical future with you from a variety of creative experiences and coaching tools. Her focus is to have you living a life of your dreams by making powerful choices in every circumstance…choosing what inspires you, choosing what makes you happy, and choosing what will move you to toward your goals.
Julie has co-authored a book and written articles on the topic of creativity, manifestation and Kundalini Yoga, the latest being a limited edition coloring book for adults “What if believing was all there really was to making a thing so...” January 2004.
Methods:
- The Writings Florence Scovel Shinn
- Laws of Attraction Abraham Hicks
- Universal Kabbalah
- Angel Therapy Doreen Virtue |
